5 Saturday
10:00 AM
Sport Conditioning w/ Azra
with Azra Marty
50 minutes
These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion. Azra will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for youth athletes of all skill levels.
6 Sunday
Nothing yet
7 Monday
04:45 PM
Junior Sport Conditioning with Gianna
with Gianna Lete
1 hour
Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.
8 Tuesday
Nothing yet
9 Wednesday
04:45 PM
Junior Sport Conditioning
with Gianna Lete
1 hour
Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.
10 Thursday
Nothing yet
11 Friday
Nothing yet