15 Sunday
09:45 AM
Trampoline Fitness w/Azra
with Azra Marty
50 minutes
Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.
11:30 AM
Athletic Strength and Conditioning
with Eric Marty
1 hour
A station based total body strength workout featuring Olympic lifts, plyometrics, and challenging core work.
12:00 PM
HIIT Online with Miranda
Online
with Miranda Cummings
1 hour
4:30 PM
Yoga for Beginners (Basic Yoga) with Mari
with Mari Melin-Corcoran
1 hour
This is a great Class for beginners and those who like to refresh their fundamentals of Yoga. Mari uses simple slow-flowing sequences involving a creative series of static poses which encourages proper alignment of the body. Each pose brings balance, strength, and calmness. Bring your mind, body, and breath together to create a form of moving meditation. Move through a series of sequences that link poses and form a continuous flow to help improve strength, flexibility, and concentration. All levels are welcome, and modifications are always available for beginners.
16 Monday
06:00 AM
HIIT with Dominika
with Dominika Wozniak
1 hour
10:00 AM
Slow Flow Yoga with Bri
with Evyn Lilly
1 hour
04:45 PM
Junior Sport Conditioning with Gianna
with Azra Marty
1 hour
Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.
5:30 pm
HIIT Online with Miranda
Online
with Miranda Cummings
1 hour
05:45 PM
HIIT & Strength with Azra
with Azra Marty
1 hour
Fit HIIT (High Intensity Interval Training) is a high-energy, interval-style full-body workout, combining pure muscle conditioning, cardio, and ab work in a series of body weight and free weight exercises Build muscular strength and endurance using various exercises and equipment for the first half of class. The second half of class is comprised of HIIT-style exercises. ALL LEVELS ARE WELCOME!
07:00 PM
Slow Flow Yoga with Mari & Evyn
with Mari Melin-Corcoran
1 hour
17 Tuesday
11:00 AM
Slow Flow Yoga with Evyn
with Evyn Lilly
1 hour
06:00 PM
CycleHIIT with Liz
with Liz Pointer
1 hour
07:15 PM
Trampoline Fitness w/Azra
with Azra Marty
50 minutes
Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.
08:15 PM
Yin/Restorative Yoga with Evyn
with Evyn Lilly
1 hour
18 Wednesday
6:00 AM
Mat Pilates with Dominika
with Dominika Wozniak
1 hour
For All Levels - Modifications are always available. Dominika's sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.
Canceled
10:00 AM
Slow Flow Yoga with Bri
1 hour
11:15 AM
Strength & Mat Pilates w/Dominika
with Dominika Wozniak
45 minutes
04:45 PM
Junior Sport Conditioning
with Azra Marty
1 hour
Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.
5:30pm
Mat Pilates Online with Miranda
Online
with Miranda Cummings
1 hour
05:45 PM
HIIT & Strength with Azra
with Azra Marty
1 hour
Fit HIIT (High Intensity Interval Training) is a high-energy, interval-style full-body workout, combining pure muscle conditioning, cardio, and ab work in a series of body weight and free weight exercises Build muscular strength and endurance using various exercises and equipment for the first half of class. The second half of class is comprised of HIIT-style exercises. ALL LEVELS ARE WELCOME!
7:00 PM
Mat Pilates w/ Azra
with Azra Marty
1 hour
Michelle uses slow-flowing sequences involving a creative series of static poses which encourages proper alignment of the body. Each pose brings balance, strength, and calmness. Bring your mind, body, and breath together to create a form of moving meditation. Move through a series of sequences that link poses and form a continuous flow to help improve strength, flexibility, and concentration. All levels are welcome, and modifications are always available for beginners.
19 Thursday
09:30 AM
Mat Pilates & Strength with Dominika
with Dominika Wozniak
1 hour
For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.
Canceled
05:30 PM
CycleCore with Gianna
with Gianna Lete
1 hour
06:30 PM
Functional Fitness / D-HOP w/Dominika (All Ages)
with Dominika Wozniak
1 hour
Do you need to get stronger?Do you have knee/hip/shoulder pain?  Are you looking to improve your strength and overall fitness? We will teach you proper form and technique so you get stronger and will use the correct muscle groups. Injury prevention starts with strengthening and balancing out all the muscles we use in everyday life. Commit to a routine and consistency will show results. 
20 Friday
07:00 AM
Slow Flow Yoga with Evyn
with Evyn Lilly
1 hour
09:30 AM
CycleCore (45min ) w/Dominika
with Dominika Wozniak
45 minutes
Feel energized all day and push your yourself with rolling hill climbs, sprints, and jumps in this indoor cycling class. Strengthen your core and lower back to stay balanced. You will activate all of your deep abdominal muscles and improve overall core stability. Low impact, & best for strengthening quads & hamstrings on the bike & core off the bike. ALL LEVELS are WELCOME and beginners are ENCOURAGED to try this super fun class!
12:00 PM
HIIT Online with Miranda
Online
with Miranda Cummings
1 hour
21 Saturday
08:45 AM
Resistance Training & Full Body Strength w/Azra
with Azra Marty
1 hour
Azra will take you through full-body low impact workout, combining pure muscle conditioning & strength. Focus is on all major muscle groups and Azra will take you through a series of body weight and free weight exercises where emphasis is on great form, injury prevention & building strength! All levels and all Ages are welcome!
10:00 am
Mat Pilates Online with Miranda
Online
with Miranda Cummings
1 hour
10:00 AM
Sport Conditioning w/ Azra
with Azra Marty
50 minutes
These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion. Azra will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for youth athletes of all skill levels.
11:00 AM
Trampoline FItness w/Azra
with Azra Marty
50 minutes
Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.
12:00 PM
Slow Flow Yoga with Bri
with Briana Scott
1 hour
Canceled
12:00 PM
Vinyasa Flow Workshop with Bri
with Briana Scott
1 hour and 30 minutes