Azra will take you through full-body low impact workout, combining pure muscle conditioning & strength. Focus is on all major muscle groups and Azra will take you through a series of body weight and free weight exercises where emphasis is on great form, injury prevention & building strength! All levels and all Ages are welcome!

These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion. Azra will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for youth athletes of all skill levels.

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.

A station based total body strength workout featuring Olympic lifts, plyometrics, and challenging core work.

This is a great Class for beginners and those who like to refresh their fundamentals of Yoga. Mari uses simple slow-flowing sequences involving a creative series of static poses which encourages proper alignment of the body. Each pose brings balance, strength, and calmness. Bring your mind, body, and breath together to create a form of moving meditation. Move through a series of sequences that link poses and form a continuous flow to help improve strength, flexibility, and concentration. All levels are welcome, and modifications are always available for beginners.

Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.

Fit HIIT (High Intensity Interval Training) is a high-energy, interval-style full-body workout, combining pure muscle conditioning, cardio, and ab work in a series of body weight and free weight exercises Build muscular strength and endurance using various exercises and equipment for the first half of class. The second half of class is comprised of HIIT-style exercises. ALL LEVELS ARE WELCOME!

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.

For All Levels - Modifications are always available. Dominika's sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.

Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.

Fit HIIT (High Intensity Interval Training) is a high-energy, interval-style full-body workout, combining pure muscle conditioning, cardio, and ab work in a series of body weight and free weight exercises Build muscular strength and endurance using various exercises and equipment for the first half of class. The second half of class is comprised of HIIT-style exercises. ALL LEVELS ARE WELCOME!

For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.

Do you need to get stronger?Do you have knee/hip/shoulder pain?  Are you looking to improve your strength and overall fitness? We will teach you proper form and technique so you get stronger and will use the correct muscle groups. Injury prevention starts with strengthening and balancing out all the muscles we use in everyday life. Commit to a routine and consistency will show results. 

Feel energized all day and push your yourself with rolling hill climbs, sprints, and jumps in this indoor cycling class. Strengthen your core and lower back to stay balanced. You will activate all of your deep abdominal muscles and improve overall core stability. Low impact, & best for strengthening quads & hamstrings on the bike & core off the bike. ALL LEVELS are WELCOME and beginners are ENCOURAGED to try this super fun class!

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.