These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion. Azra will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for youth athletes of all skill levels.

Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.

Gianna will take you beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels. Based on her experiences as a professional athlete, Dominika created a strength & conditioning classes for a total body workout for junior athletes . These workouts are designed to challenge all major muscle groups & develop better core/back strength, lower & upper body strength and improve balance, flexibility & range of motion.