Raise your heart rate with a 30-minute cycling session that will challenge your endurance and strengthen your lower body, followed by 30 minutes of Yin-based yoga to gently target deep connective tissues, release tension, and promote deep relaxation. This harmonious blend of yang and yin energies will leave you feeling energized, balanced, and rejuvenated. Our Keiser M3i bikes are compatible with normal tennis shoes (pedal cages) or SPD cycle cleats.

This is a great Class for beginners and those who like to refresh their fundamentals of Yoga. Mari uses simple slow-flowing sequences involving a creative series of static poses which encourages proper alignment of the body. Each pose brings balance, strength, and calmness. Bring your mind, body, and breath together to create a form of moving meditation. Move through a series of sequences that link poses and form a continuous flow to help improve strength, flexibility, and concentration. All levels are welcome, and modifications are always available for beginners.

All Levels are Welcome! Get the moving first thing after you get out of your bed! Daniel will work all muscles in your body and have various modifications for all levels to make the class easier or harder. He will meet you where you are and will help you along the way to get stronger and in better shape!

For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.

Feel energized all day and push your yourself with rolling hill climbs, sprints, and jumps in this 30-minute indoor cycling class. For the next 30 min, strengthen your core and lower back to stay balanced. You will activate all of your deep abdominal muscles and improve overall core stability. Our Keiser M3i bikes are compatible with normal tennis shoes (pedal cages) or SPD cycle cleats.

In this class Azra will work with young athletes on improving overall strength, balance & flexibly. We will focus on teaching them the correct form to prevent injuries down the road and we will apply functional movements & sport specific exercises. Classes will have circuit training, core training, footwork drills, quickness drills, games, etc. All while keeping it fun & exciting for the young athletes! Everything we do is to help our students become better athletes every time they take a class. Improving technique and proper movement patterns from a young age is of the utmost importance. Our instructors will work alongside the athletes the whole time, ensuring an effective and fun workout!

Azra, with experience over 15 years will teach Piloxing fusion class. Piloxing is a cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, and powerful you! Work your whole body and finished the class with Pilates on the mat & stretching at the end! Come join us & have fun with Azra while working hard!!!

For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.

In this class Dominika will work with young athletes on improving overall strength, balance & flexibly. We will focus on teaching them the correct form to prevent injuries down the road and we will apply functional movements & sport specific exercises. Classes will have circuit training, core training, footwork drills, quickness drills, games, etc. All while keeping it fun & exciting for the young athletes! Everything we do is to help our students become better athletes every time they take a class. Improving technique and proper movement patterns from a young age is of the utmost importance. Our instructors will work alongside the athletes the whole time, ensuring an effective and fun workout!

For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.

For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.

Azra, with experience over 15 years will teach Piloxing fusion class. Piloxing is a cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, and powerful you! Work your whole body and finished the class with Pilates on the mat & stretching at the end! Come join us & have fun with Azra while working hard!!!

In this class Azra will work with young athletes on improving overall strength, balance & flexibly. We will focus on teaching them the correct form to prevent injuries down the road and we will apply functional movements & sport specific exercises. Classes will have circuit training, core training, footwork drills, quickness drills, games, etc. All while keeping it fun & exciting for the young athletes! Everything we do is to help our students become better athletes every time they take a class. Improving technique and proper movement patterns from a young age is of the utmost importance. Our instructors will work alongside the athletes the whole time, ensuring an effective and fun workout!

Michelle uses slow-flowing sequences involving a creative series of static poses which encourages proper alignment of the body. Each pose brings balance, strength, and calmness. Bring your mind, body, and breath together to create a form of moving meditation. Move through a series of sequences that link poses and form a continuous flow to help improve strength, flexibility, and concentration. All levels are welcome, and modifications are always available for beginners.

For All Levels - Modifications are always available. Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance. Come join me for Mat Pilates: full body mobility & strength

Raise your heart rate with a 30-minute cycling session that will challenge your endurance and strengthen your lower body, followed by 30 minutes of Yin-based yoga to gently target deep connective tissues, release tension, and promote deep relaxation. This harmonious blend of yang and yin energies will leave you feeling energized, balanced, and rejuvenated. Our Keiser M3i bikes are compatible with normal tennis shoes (pedal cages) or SPD cycle cleats.

All Levels are Welcome! Get the moving first thing after you get out of your bed! Daniel will work all muscles in your body and have various modifications for all levels to make the class easier or harder. He will meet you where you are and will help you along the way to get stronger and in better shape!

Feel energized all day and push your yourself with rolling hill climbs, sprints, and jumps in this indoor cycling class. Strengthen your core and lower back to stay balanced. You will activate all of your deep abdominal muscles and improve overall core stability.

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.

Piloxing is a cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek and powerful you! We will spend about 30min on our feet moving and then we will do about 20min Mat Pilates and nice Stretch at the end. You get the best whole body workout! Modifications are available for all levels!

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.

Get your heart rate up and have a blast! In this class you’ll bounce on the mini trampolines to beats of amazing music. You can expect to gain endurance, build balance, and SMILE! ALL LEVELS ARE WELCOME.